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How Stressed Are You?

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  • 10
  • *
Do you ever feel as though there are not enough hours in the day?
  • 1 Do you ever feel as though there are not enough hours in the day?
  • All the time
  • Not usually
  • Practically never
Have you lately laid in bed worrying about all the things needed to be done?
  • 2 Have you lately laid in bed worrying about all the things needed to be done?
  • Yes, I have
  • No, I haven't
Have you felt in control of your life lately?
  • 3 Have you felt in control of your life lately?
  • Not really
  • Not at all
  • Yes, I have
How has your temper been lately?
  • 4 How has your temper been lately?
  • Explosive
  • Pretty terrible
  • On edge
  • Not bad
How often do you find yourself having nightmares?
  • 5 How often do you find yourself having nightmares?
  • All the time
  • Pretty often
  • Not very often
  • Rarely
Meow often would you say you get headaches?
  • 6 Meow often would you say you get headaches?
  • Daily
  • Every other day
  • A few times a week
  • I can't even remember
Do you ever get time to relax?
  • 7 Do you ever get time to relax?
  • I wish but no
  • Rarely
  • Of course, I do
How many hours of sleep would you say you get a night?
  • 8 How many hours of sleep would you say you get a night?
  • Less than 5 hours
  • 5-6 hours
  • 7 hours
  • 8 hours
Do you tend to drink a lot of alcohol?
  • 9 Do you tend to drink a lot of alcohol?
  • Of course
  • Only on bad days
  • Not really
  • No, I don't
How would you say your thinking is?
  • 10 How would you say your thinking is?
  • Negative
  • Positive
  • I'm unsure

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